Read The Barbell Prescription Strength Training for Life After 40 Free

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Author : Jonathon M Sullivan
Publisher : The Aasgaard Company
Total Pages : 384

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

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Read Indoor Navigation Strategies for Aerial Autonomous Systems Free

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Author : Pedro Castillo-Garcia
Publisher : Butterworth-Heinemann
Total Pages : 300

Indoor Navigation Strategies for Aerial Autonomous Systems presents the necessary and sufficient theoretical basis for those interested in working in unmanned aerial vehicles, providing three different approaches to mathematically represent the dynamics of an aerial vehicle. The book contains detailed information on fusion inertial measurements for orientation stabilization and its validation in flight tests, also proposing substantial theoretical and practical validation for improving the dropped or noised signals. In addition, the book contains different strategies to control and navigate aerial systems. The comprehensive information will be of interest to both researchers and practitioners working in automatic control, mechatronics, robotics, and UAVs, helping them improve research and motivating them to build a test-bed for future projects. Provides substantial information on nonlinear control approaches and their validation in flight tests Details in observer-delay schemes that can be applied in real-time Teaches how an IMU is built and how they can improve the performance of their system when applying observers or predictors Improves prototypes with tactics for proposed nonlinear schemes

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Read Here and Now Free

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Author : Constance ODay-Flannery
Publisher : Audible Studios on Brilliance Audio
Total Pages : 0

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Read Touchstone Level 2 Full Contact Free

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Author : Michael McCarthy
Publisher : Cambridge University Press
Total Pages : 320

Easy and enjoyable to teach, Touchstone offers a fresh approach to the teaching and learning of English. Full Contact includes five key components of the Touchstone series: Students Book, Workbook, Video Activity Pages, Self-study Audio CD/CD-ROM, and NTSC DVD.

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Read Discovering the Humanities Free

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Author : Henry M. Sayre
Publisher : Pearson
Total Pages : 552

NOTE: You are purchasing a standalone product; MyArtsLab does not come packaged with this content. If you would like to purchase both the physical text and MyArtsLab, search for ISBN-10: 0134127129 / ISBN-13: 9780134127125. That package includes ISBN-10: 0133877701 / ISBN-13: 9780133877700 and ISBN-10: 0133976017 / ISBN-13: 9780133976014. MyArtsLab should only be purchased when required by an instructor. For courses in Introduction to the Humanities See context and make connections across the humanities Throughout Discovering the Humanities, Third Edition, author Henry Sayre employs a storytelling approach that helps students see context and make connections across the humanities. Believing that people learn best by remembering stories rather than memorizing facts, Sayre weaves a compelling narrative of multifaceted cultural experiences that will resonate with students -- throughout the course and beyond. By showing how cultures influence one another, and how ideas are exchanged and evolve over time, Discovering the Humanities helps students understand the cultural interplay that has shaped human thinking and creativity throughout our history. Also available with MyArtsLab® MyArtsLab for the Introduction to Humanities course extends learning online, engaging students and improving results. Media resources with assignments bring concepts to life, and offer students opportunities to practice applying what theyve learned. And the Writing Space helps educators develop and assess concept mastery and critical thinking through writing, quickly and easily. Please note: this version of MyArtsLab does not include an eText. Discovering the Humanities, Third Edition is also available via REVEL(tm), an immersive learning experience designed for the way todays students read, think, and learn.

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Read Fundamentals of Electrical Drives Free

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Author : Gopal K. Dubey
Publisher : Alpha Science Intl Ltd.
Total Pages : 392

This work covers topics such as dynamics and control of electrical drives, selection of motor power rating, stepper motor and switched reluctance motor drives, permanent magnet ac and brushless dc motor drives, and traction drives.

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Read The Official Guide to the TOEFL® Test Free

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Author : Educational Testing Service (ETS)
Publisher : McGraw-Hill
Total Pages : 653

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