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Author : Jonathon M Sullivan
Publisher : The Aasgaard Company
Total Pages : 384

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

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Author : Pedro Castillo-Garcia
Publisher : Butterworth-Heinemann
Total Pages : 300

Indoor Navigation Strategies for Aerial Autonomous Systems presents the necessary and sufficient theoretical basis for those interested in working in unmanned aerial vehicles, providing three different approaches to mathematically represent the dynamics of an aerial vehicle. The book contains detailed information on fusion inertial measurements for orientation stabilization and its validation in flight tests, also proposing substantial theoretical and practical validation for improving the dropped or noised signals. In addition, the book contains different strategies to control and navigate aerial systems. The comprehensive information will be of interest to both researchers and practitioners working in automatic control, mechatronics, robotics, and UAVs, helping them improve research and motivating them to build a test-bed for future projects. Provides substantial information on nonlinear control approaches and their validation in flight tests Details in observer-delay schemes that can be applied in real-time Teaches how an IMU is built and how they can improve the performance of their system when applying observers or predictors Improves prototypes with tactics for proposed nonlinear schemes

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Author : Constance ODay-Flannery
Publisher : Audible Studios on Brilliance Audio
Total Pages : 0

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Author : Michael McCarthy
Publisher : Cambridge University Press
Total Pages : 320

Easy and enjoyable to teach, Touchstone offers a fresh approach to the teaching and learning of English. Full Contact includes five key components of the Touchstone series: Students Book, Workbook, Video Activity Pages, Self-study Audio CD/CD-ROM, and NTSC DVD.

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Read Discovering the Humanities Free

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Author : Henry M. Sayre
Publisher : Pearson
Total Pages : 552

NOTE: You are purchasing a standalone product; MyArtsLab does not come packaged with this content. If you would like to purchase both the physical text and MyArtsLab, search for ISBN-10: 0134127129 / ISBN-13: 9780134127125. That package includes ISBN-10: 0133877701 / ISBN-13: 9780133877700 and ISBN-10: 0133976017 / ISBN-13: 9780133976014. MyArtsLab should only be purchased when required by an instructor. For courses in Introduction to the Humanities See context and make connections across the humanities Throughout Discovering the Humanities, Third Edition, author Henry Sayre employs a storytelling approach that helps students see context and make connections across the humanities. Believing that people learn best by remembering stories rather than memorizing facts, Sayre weaves a compelling narrative of multifaceted cultural experiences that will resonate with students -- throughout the course and beyond. By showing how cultures influence one another, and how ideas are exchanged and evolve over time, Discovering the Humanities helps students understand the cultural interplay that has shaped human thinking and creativity throughout our history. Also available with MyArtsLab® MyArtsLab for the Introduction to Humanities course extends learning online, engaging students and improving results. Media resources with assignments bring concepts to life, and offer students opportunities to practice applying what theyve learned. And the Writing Space helps educators develop and assess concept mastery and critical thinking through writing, quickly and easily. Please note: this version of MyArtsLab does not include an eText. Discovering the Humanities, Third Edition is also available via REVEL(tm), an immersive learning experience designed for the way todays students read, think, and learn.

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Read Fundamentals of Electrical Drives Free

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Author : Gopal K. Dubey
Publisher : Alpha Science Intl Ltd.
Total Pages : 392

This work covers topics such as dynamics and control of electrical drives, selection of motor power rating, stepper motor and switched reluctance motor drives, permanent magnet ac and brushless dc motor drives, and traction drives.

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Author : Educational Testing Service (ETS)
Publisher : McGraw-Hill
Total Pages : 653

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Read Te Lindes Atlas of Gynecologic Surgery Free

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Author : Geoffrey W. Cundiff MD FACOG FACS FRCPSC
Publisher : LWW
Total Pages : 342

Gynecology has always been a surgical specialty, yet the breadth and complexity of gynecologic surgery continues to expand. Telindes Atlas of Gynecologic Surgery helps both the gynecologist in training and those already in practice to master this field. The text provides clear and detailed, step-by-step descriptions involved in performing techniques. Each prose is accompanied by meticulous, colorized drawings to maximize the surgeons understanding of the technique. Included with the text, is access to an online site. The online site provides fully searchable text and narrated videos from most chapters to demonstrate the techniques anytime, anywhere. While specialists perform many of the procedures included in this text each year, in general practices these procedures are done relatively infrequently and consequently, these surgeons look for means to refresh their memories prior to performing them. This text will also serve as a treasured resource for new surgeons and residents who are just incorporating these procedures into their surgical repertoire.

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Author : Anthony J.F. Griffiths
Publisher : W. H. Freeman
Total Pages : 456

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Author : Diane Hopkins
Publisher : Cambridge University Press
Total Pages : 258

Grammar reference and practice for the IELTS test.

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Author : James L. Sutter
Publisher : Paizo Inc.
Total Pages : 560

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Read Landmark Papers in Neurosurgery Free

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Author : Reuben Johnson
Publisher : Oxford University Press
Total Pages : 283

Evidence-based medicine is a concept that has come to the fore in the past few years. Clinicians are increasingly encouraged to practise patient management based on available evidence in the scientific literature. For example, new pharmacological therapies are only used when large randomized trials have proven that a particular drug is better than existing ones. This is also the case in surgical specialties, although surgery has traditionally seen a lack of use of this information, with individual surgeons preferences being most influential in treatment choices. However, more recently, there has been a large expansion of trials and studies aimed at providing surgeons with information to guide their choices using firm evidence. This new edition has been revised and expanded to include new data where relevant, and also features a new chapter on pituitary surgery. Landmark Papers in Neurosurgery 2e remains a key collection of the most important trials and studies in neurosurgery, allowing the reader to rapidly extract key results, and making it essential reading for all neurosurgeons and trainees in the field.

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Author : Richard Roberts
Publisher : Curiosity Quills Press
Total Pages : 376

Penelope Akk wants to be a superhero. Shes got superhero parents. Shes got the ultimate mad science power, filling her life with crazy gadgets even she doesnt understand. She has two super powered best friends. In middle school, the line between good and evil looks clear. In real life, nothing is that clear. All it takes is one heros sidekick picking a fight, and Penny and her friends are labeled supervillains. In the process, Penny learns a hard lesson about villainy: Shes good at it. Criminal masterminds, heroes in power armor, bottles of dragon blood, alien war drones, shape shifters and ghosts, no matter what the super powered world throws at her, Penny and her friends come out on top. They have to. If she can keep winning, maybe she can clear her name before her mom and dad find out.

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Read Suzuki TL1000S TL1000R & DL1000 V-Strom 1997-2004 Haynes Service & Repair Manuals Free

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Author : Matthew Coombs
Publisher : Haynes Manuals, Inc.
Total Pages : 336

Haynes offers the best coverage for cars, trucks, vans, SUVs and motorcycles on the market today. Each manual contains easy to follow step-by-step instructions linked to hundreds of photographs and illustrations. Included in every manual: troubleshooting section to help identify specific problems; tips that give valuable short cuts to make the job easier and eliminate the need for special tools; notes, cautions and warnings for the home mechanic; color spark plug diagnosis and an easy to use index.

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Author :
Publisher : Springer
Total Pages : 439

For the last couple of decades it has been recognized that the foundation material on which a structure is constructed may interact dynamically with the structure during its response to dynamic excitation to the extent that the stresses and deflections in the system are modified from the values that would have been developed if it had been on a rigid foundation. This phenomenon is examined in detail in the book. The basic solutions are examined in time and frequency domains and finite element and boundary element solutions compared. Experimental investigations aimed at correlation and verification with theory are described in detail. A wide variety of SSI problems may be formulated and solved approximately using simplified models in lieu of rigorous procedures; the book gives a good overview of these methods. A feature which often lacks in other texts on the subject is the way in which dynamic behavior of soil can be modeled. Two contributors have addressed this problem from the computational and physical characterization viewpoints. The book illustrates practical areas with the analysis of tunnel linings and stiffness and damping of pile groups. Finally, design code provisions and derivation of design input motions complete this thorough overview of SSI in conventional engineering practice. Taken in its entirety the book, authored by fifteen well known experts, gives an in-depth review of soil-structure interaction across a broad spectrum of aspects usually not covered in a single volume. It should be a readily useable reference for the research worker as well as the advance level practitioner. (abstract) This book treats the dynamic soil-structure interaction phenomenon across a broad spectrum of aspects ranging from basic theory, simplified and rigorous solution techniques and their comparisons as well as successes in predicting experimentally recorded measurements. Dynamic soil behavior and practical problems are given thorough coverage. It is intended to serve both as a readily understandable reference work for the researcher and the advanced-level practitioner.

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Author : Keith S. Folse
Publisher : Heinle Cengage Learning
Total Pages : 268

Now with engaging National Geographic images, the new edition of the Great Writing series helps students write better sentences, paragraphs, and essays. The newFoundations level meets the needs of low-level learners through practice in basic grammar, vocabulary, and spelling, while all levels feature clear explanations, student writing models, and meaningful practice opportunities. The new edition of the Great Writing series is the perfect writing solution for all learners from beginning to advanced. An all-new level, Great Writing Foundations introduces students to the basics of sentence structure, grammar, spelling, and vocabulary for writing.Impactful National Geographic images open every unit and help to stimulate student writing.Updated "Grammar for Writing" sections help students apply target structures to the writing goals."Building Better Vocabulary" activities highlight words from the Academic Word List and encourage students to use new words in their writing.The new Online Workbook provides additional practice in grammar, vocabulary, and editing to help students improve their writing skills.

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Author : Raywenderlich Com Team
Publisher : Razeware LLC
Total Pages : 0

Learn How to Make Games with the Unity game engine! Unity is a popular game engine used by both by AAA studios and indie game developers alike. This book will introduce you how to create games with Unity whether you have some game development experience or you are a complete beginner. By the time youre finished reading this book, you will have made 4 complete mini-games, modeled your own game assets, and even played with virtual reality! These games include a twin stick shooter, a first person shooter, a 2D platformer, and tower defense game. Topics Covered in Unity Games by Tutorials: GameObjects: Learn about basic building blocks used to create your game. Components: Customize your GameObjects by the way of components. Physics: Unleash the power of the built-in physics engine. Animation: Learn how to bring your models to life through Unitys animation system. Sound: Add depth to your games through Unitys powerful audio tools. Pathfinding: Learn about the pathfinding system to give direction to your monsters. User Interface: Provide custom user interfaces for players to use in your game. Virtual Reality: Convert one of your games to be played in Virtual Reality. Modeling: Learn the basics of Blender and how to create and animate your creations. Publishing: Learn how to export your game to your computer, web, and mobile devices. Unity 2D: A deep walkthrough on Unitys 2D system. And much more including a C# quick start guide, a Unity API overview, and saving game data!

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